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Basics of Yoga Anatomy - FREE Course
WELCOME AND INTRODUCTION
Welcome
BASICS OF YOGA ANATOMY
Introduction (4:55)
Basic Concepts (3:30)
Skeletal System (6:11)
Main Bones (9:17)
Joints (9:55)
What is a Kinetic Chain? (7:31)
Kinetic Chain and Asanas (22:05)
Muscles (8:50)
Tension & Compression (13:09)
Range of Motion (14:34)
Nervous System (10:30)
Mechanics of the Asana (10:50)
SOLUTIONS OF EXERCISES
Solutions 1
Solutions 2
Solutions 3
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